All of our trainers at The Gymna are qualified to Master of Science level
Whatever your fitness needs, our online personal trainers can provide the exercise program to help you achieve your goals, and it won't cost the earth!Whether you want to lose weight,tone up,build muscle,prepare for an event or just increase general health we have years of sport and exercise science experience in changing people's lives for the better. Our Virtual Fitness plan was established in 2006 and has helped many people from all over the world achieve their fitness and health goals. Our trainers have a thorough understanding of the underpinning components of fitness
Cardio-Beat pro athlete class
This session focuses on athletic power techniques like jumping and sprinting. Push yourself that little bit further A HIIT Class is a specialised form of interval training that involves short maximum intense exercises that is separated by longer low intensity exercises..
Cardio-Metafit class
This session focuses on athletic power techniques like jumping and sprinting. Push yourself that little bit further A HIIT Class is a specialised form of interval training that involves short maximum intense exercises that is separated by longer low intensity exercises.. It has survived not only five centuries, but also the leap into electronic typesetting
Cardio and Yoga Special Classes
Whatever your fitness needs, our online personal trainers can provide the exercise program to help you achieve your goals, and it won't cost the earth!Whether you want to lose weight,tone up,build muscle,prepare for an event or just increase general health we have years of sport and exercise science experience in changing people's lives for the better. Our Virtual Fitness plan was established in 2006 and has helped many people from all over the world achieve their fitness and health goals. Our trainers have a thorough understanding of the underpinning components of fitness.
Cardio and Yoga Special Classes
- Hatha Yoga Class
- Les Mills Bodypump
- Metafit class
This session focuses on athletic power techniques like jumping and sprinting. Push yourself that little bit further A HIIT Class is a specialised form of interval training that involves short maximum intense exercises that is separated by longer low intensity exercises.. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release
By HetmayarThis session focuses on athletic power techniques like jumping and sprinting. Push yourself that little bit further standard dummy text ever since the 1500s
This session focuses on athletic power techniques like jumping and sprinting. Push yourself that little bit further A HIIT Class is a specialised form of interval training that involves short maximum intense exercises that is separated by longer low intensity exercises.. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with
Whatever your fitness needs, our online personal trainers can provide the exercise program to help you achieve your goals, and it won't cost the earth!Whether you want to lose weight,tone up,build muscle,prepare for an event or just increase general health we have years of sport and exercise science experience in changing people's lives for the better. Our Virtual Fitness plan was established in 2006 and has helped many people from all over the world achieve their fitness and health goals. Our trainers have a thorough understanding of the underpinning components of fitness
Robert John
January 13 2021Our Virtual Fitness plan was established in 2006 and has helped many people from all over the world achieve their fitness and health goals. Our trainers have a thorough understanding of the underpinning .
ReplyChristine Hill
December 27 2021Whatever your fitness needs,our online personal trainers can provide the exercise program to help you achieve your goals.
Reply