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We Provide Impairing Training And Best Fitness Motivations

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Jump To Maintaining A Balanced Diet

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Weight Gain Or Help Maintain Weight Loss

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Offering Gym

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Fitness Classes

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Guest Pass

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Personal Training

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New Membership Deals Going On!
Join Now For $0 Initiation

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213-200-8224Make a call

Today's Class

01
Abs Of Steel

With Chris Rodrigues

Sunday To Saturday (9:00 AM - 9:50 AM) View Details
02
Total Body Conditioning

With Chris Rodrigues

Sunday To Saturday (9:00 AM - 9:50 AM) View Details
03
Body Blast

With Chris Rodrigues

Sunday To Saturday (9:00 AM - 9:50 AM) View Details
04
Flow & Restore Yoga

With Chris Rodrigues

Sunday To Saturday (9:00 AM - 9:50 AM) View Details
BMI

Calculate Your Body Metabolic Rate

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BMI Chart

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BMI
Weight Status

Below 18.5

Severe Thinness

18.5 - 25

Healthy

25 - 30

Over weight

30 and Above

Obese

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Latest Blog Post

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28 Jan

How To Support Your Immune System

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29 Jan

How To Tone Your Body

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30 Jan

Exercise Advice For Over 30's

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Class Time Table

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