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COVID-19

Social Distancing

What does Social Distancing mean?

This means making changes in your everyday routines in order to minimize close contact with others,including:

avoiding crowded places and non-essential gatherings
avoiding common greetings,such as handshakes
limiting contact with people at higher risk(e.g. older adults and those in poor health)
keeping a distance of at least 2 arms lengths(approximately 2 metres) from others,as much as possible

Here’s how you can practice social distancing:

greet with a wave instead of a handshake,a kiss or a hug
stay home as much as possible,including for meals and entertainment
shop or take public transportation during off-peak hours
conduct virtual meetings
host virtual playdates for your kids
use technology to keep in touch with friends and family If possible,
use food delivery services or online shopping
exercise at home or outside
work from home

Remember to

wash your hands often for at least 20 seconds and avoid touching your face
cough or sneeze into the bend of your arm
avoid touching surfaces people touch often

If you’re concerned you may have COVID-19:

Separate yourself from others as soon as you have symptoms
If you are outside the home when a symptom develops,go home immediately and avoid taking public transit
Stay home and follow the advice of your Public Health Authority,who may recommend self-isolation
call ahead to a health care provider if you are ill and seeking medical attention

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