Counseling and psychotherapy for individuals, couples and families.
I will provide a safe, non-judgmental environment where you can work toward your own personal empowerment to overcome your struggles.I have experience working with those who struggle with Substance Abuse, Eating Disorders, Anxiety, Depression, and Trauma. My primary therapeutic modalities include. Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.However, I work collaboratively with my clients to provide the most effective interventions possible based on their needs.
I support people in finding their strengths, building on them, and finding balance and contentment in the emotional, relational, physical, cognitive, and spiritual components of their life. I seek to create a safe and respectful environment for individuals and couples to nurture growth and healing.
I uphold the autonomy within those seeking help. I gently challenge them to courageously face life’s invariable disappointments outside the therapy room and to embrace opportunities to encourage others in their life journey.