STRENGTH+CONDITIONING

Smart+Effective Bodyweight Training.

Many women and some men too,use to worry that lifting weights could make them look too muscly but this isn’t the case with Strength & Conditioning. Focussing on low repetitions at a higher weight builds long-length strength fibres and doesn’t bulk. Plus,the types of lifts carried out in Strength & Conditioning are large compound lifts such as squats and pull-ups and these types of total-body workouts are nothing like the large volume workouts with multiple exercises per body part which became so popular in gyms due to the influence of bodybuilding.

We know how difficult it can be to stick to new fitness regimes – to put yourself first. With each challenge faced(work,travel,children,injury etc),your goals seem less and less achievable. It can appear to be an uphill and lonely struggle.