Why Track Your Food
Here's why you should track your food and take care of your stats
The vast majority of health problems stem from nutrition, sleep, and other lifestyle choices. Because of the way modern life works (estaurants, packaged food, meals at parties) most people have almost no idea what they are eating on a monthly basis.
By tracking every meal and monitoring your bloodwork, we know exactly what is going in your body, and what you are missing.
We probably won't make you live longer, but we can almost certainly make you live better.
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